Dietitian Salih Gürel gave information about the subject. With the warming of the weather following the winter season, peach, one of the most consumed fruits of the summer months, started to take its place on the stalls in the market and greengrocer stalls. Let's count the benefits of peach, which has a pleasant smell and delicious taste, as well as its richness of vitamins and minerals.
- Peach balances stomach acid and relieves indigestion.
- Peach also has an anti-aging feature by allowing the skin to renew itself.
- Peach helps to clear intestinal worms.
- Peach has diuretic properties.
- Peach prevents bad breath.
- Thanks to its bioflavonoid component, peach prevents the formation of cancerous cells.
- Peach strengthens the immune system.
- Peach calms the nervous system and is good for insomnia.
- Regular consumption of peach can improve your eyesight by increasing blood circulation in your body.
- Regular consumption of peach helps protect against heart attack and stroke.
- Peach reduces kidney-related ailments and lowers the risk of ulcers.
- Peach protects your skin against harmful UV rays.
- When peach is consumed regularly, it eliminates the problem of anemia.
- Peach ensures the removal of sand and stones formed in the kidneys.
- Peach regulates the function of the gallbladder.
When the peach is eaten alone, the digestive process works very fast. Eating peaches right after a main meal can cause fermentation in the stomach when combined with other foods during digestion, which can cause digestive discomfort such as indigestion and heartburn. For this reason, you should not eat peaches right after your main meal. Eat peaches at least two hours after the main meal.
In addition, for diabetics, milk, yogurt, ayran or kefir that they consume with peach slows down the rapid transition to the blood, thus preventing rapid rise and fall in insulin and sugar metabolism. In this way, it contributes to keeping your blood sugar in balance.
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