Headache is one of the most common health problems. However, after that, back pain takes the second place. But when is back and low back pain dangerous? Neurosurgery Specialist Op.Dr.Kerem Bıkmaz gave information about the subject. Suggestions for Relief from Back and Low Back Pain
Back and low back pain is one of the most important problems that lead to loss of workforce in the world today. With increasing working hours, occupations that stay inappropriately for a long time (such as taxi driver, desk workers...) are the most common causes of these problems. Also, monotonous life away from sports and exercise, Excess weight, posture disorders and stress are important causes of pain.
You can understand that back and low back pain signals serious illness from the following;
Does your lower back pain radiate to your leg?
If the pain is constant and severe, it's a sign that something is pinching a nerve running down your back to your leg.
Does your leg pain increase when you raise or bend your knee to your chest?
If so, there's a good chance your disc is pinching a nerve.
Have you had severe back pain after a fall recently?
Falling can cause damage to your spine. The risk of injury may increase if you have osteoporosis (bone loss).
Have you had a backache that lasted longer than three weeks?
Pain can usually be managed with basic treatments. However, if your pain persists, you should consult a neurosurgeon or neurosurgeon.
Do you have back pain that wakes you up at night or gets worse when you're resting?
If your fever is added to your symptoms, it may be a sign that you have an infection or other problem.
Do you have frequent bladder or bowel problems?
Bladder and bowel problems can happen for many reasons. However, some spinal cord problems can lead to these findings.
Suggestions for Relief from Back and Low Back Pain
Here are a few simple tips to protect your spine health and prevent possible back pain.
- Standing Posture: Standing with one foot in front of the other and with the knees slightly bent reduces the load on your back.
- Sitting: Sitting with your knees slightly above the level of your hips provides good support for your back.
- Reach/Reach: Use a stool when reaching for objects higher than your shoulders.
- Transporting Heavy Goods: Pushing is easier on your back than pulling. Use your arms and legs to begin the pushup. If you need to lift a heavy object, ask someone for help.
- Lifting: Get as close as possible to the object you are going to lift, get down on one knee and lift that object by keeping your other foot flat on the ground.
- Do the lifting with your legs, not your back, keeping the object close to your body.
- To carry: It is easier to carry two objects, provided they are in separate hands, than to carry one large object. If you have to carry a large object, carry it close to your body.
- Weight Control: The added weight puts extra strain on your back. Stay 4-5 pounds below and above your ideal weight for a healthier back.
- Quit Smoking: Because nicotine blocks blood flow to the discs that support your spine, smokers may experience more back pain than non-smokers.
- Mild Back Pain: Treat your mild back pain with anti-inflammatory medications and some stretches/stretches and putting on an ice pack.