Istanbul Okan University Hospital, Department of Psychology, Kln. Ps. Müge Leblebicioğlu Arslan made statements about post-earthquake acute stress disorder.
Saying that everyone is directly or indirectly traumatized at the moment, Kln. Ps. Müge Leblebicioğlu Arslan said, “We can define trauma as the state of being too much and not being able to carry it. Attitudes or emotional changes during an acute crisis do not directly mean that we have or will experience PTSD. We can show some reactions in the face of unexpected crisis situations such as a sudden earthquake. Our nervous system may struggle in the face of this sudden situation. This strain may cause us to show physiological reactions such as heart palpitations, shortness of breath, chest tightness, or emotional reactions such as crying spells, tantrums, freezing, sadness, fear, malaise, and guilt. All of this is perfectly normal in this process.” he said.
"Studies show that the symptoms we show after the third and fourth weeks in disaster events such as earthquakes are the first signs of PTSD," said Kln. Ps. Müge Leblebicioğlu Arslan said, “The signals of PTSD usually start at the point where the moment of crisis ends. However, we are still in a crisis moment and this crisis is not over yet. We are waiting for aftershocks, people trapped under debris, damaged buildings. We are all witnessing this crisis directly or indirectly.” said.
Saying that what we see, hear and watch can cause "Secondary Trauma", Kln. Ps. Müge Leblebicioğlu Arslan said that the processing of trauma is very important in preventing PTSD.
cln. Ps. Arslan summarized the measures that will help in processing trauma for each age group as follows:
“Give me the message that you are safe”
With our daily routines, we can give ourselves the "you are safe" message that we need the most, especially in this period. Strive to continue with your routines: Routines make the state of intense uncertainty we are in a bit specific and make the person feel safe.
“Avoid excessive exposure to social media and news channels”
In this process, you may be constantly exposing yourself to social media and news channels in order to cope with the anxiety created by uncertainty. At this point, it is very important to use social media enough to gain information and help in order to prevent the occurrence of secondary trauma.
“Express feelings and stay in touch”
During the day, ask questions such as “How do I feel?, How was I affected by the image?, What was I afraid of? What is the image that haunts me?'' etc. Sharing your feelings and thoughts will help erase the traces of trauma. On the contrary, “Man does not cry. You've become a big man. Be strong. Avoid phrases like "You have to be strong." These statements will cause the person to suppress their emotions and have difficulty processing the trauma.
“Don't neglect your physical health”
Balanced diet, regular sleep and follow-up of medications, if any, are very important in this process.
“Allow your grieving process”
It should not be forgotten that everyone's grieving process is unique. In this difficult process, we need to use inclusive language rather than judgmental language. Let's use it so that we can protect our individual and social mental health.
“Do not hesitate to seek psychological support”
If your mood is increasing and it is difficult to cope, seek support from a mental health professional.”