Expert Dietician Şükrü Can Gülşen gave important information on the subject. Celery is from the parsley family. It is rich in fiber, beneficial carbohydrates, vitamins and minerals. Celery ; It contains vitamins such as A, C, D, E, K, folate B6, potassium and B5 and minerals such as potassium, sodium, calcium, phosphorus and magnesium.
There are 100 calories in 42 grams of celery, and the nutritional values are as follows; 9,2 g Carbohydrate, 8 g Fiber, 100 mg Sodium, 115 mg Potassium, 43 mg Calcium, 15 mg Magnesium, 70 mg Phosphate, 0,7 mg Iron, 0,4 mg Zinc, 8 mg Vitamin C, 0,5 It contains mg vitamin E, 0.04 mg vitamin B1, 0.07 mg vitamin B2 and 0.20 mg vitamin B6.
The benefits of celery are:
Protects the Heart and Cleans the Veins: Celery protects and strengthens the veins with the antioxidants and anti-inflammatory it contains. Since celery contains phthalides, it relaxes the smooth muscles of the vessels. This substance causes blood vessels to dilate and blood pressure to decrease, thus lowering cholesterol levels.
Strengthens the Brain: It contains essential minerals such as antioxidants, magnesium, calcium and potassium. These minerals are essential for brain health.
Protects from Cancer: Apigenin and luteolin are very effective components of celery in protecting against cancer. These substances are found in very high amounts in celery.
Strengthens the immune system: Celery is a source of antioxidants. Contains ascorbic acid, beta carotene and polyphenol. These protect the body against free radicals.
It is diuretic: Due to the high potassium it contains, it relieves excess edema in the body and provides the body's water balance.
Cleans the Stomach: The antioxidants and fibers contained in celery protect stomach health by cleaning the stomach wall.