Do you think you are an overthinker? Do you know yourself constantly thinking about the past and the future? At such moments, you may notice that the voices in your head never stop. This may start to bother you now and may even make it difficult for you to fall asleep. Clinical Psychologist Emre Gökçeoğlu gave information on what can be done to combat overthinking syndrome.
Overthinking often stems from uncertainty
Overthinking syndrome is often associated with uncertainty. Overthinkers try to control their thoughts and the future too deeply. This intense control drive is often seen as a result of anxiety. Therefore, the underlying psychological state of overthinking may be some form of anxiety disorder.
How to fight overthinking syndrome?
When we think too much about the past, we feel depressed. In the same way, we are in a position of anxiety and worry about the future. In fact, the human brain generates an average of 5000 different thoughts per day. Trying to control them can cause overthinking problems and cause you to be alone with overthinking syndrome.
So, how to fight this syndrome?
Emre Gökçeoğlu, “It is about limiting yourself to time: “When you realize that you are thinking excessively, set 10 minutes during the day that you will think about only this subject specifically and only think about that subject within that period of time. So you will develop conditioning. The thoughts that run through your mind in your normal time zone will not bother you.”
People with overthinking syndrome usually have strict rules about themselves. If you are one of them, you should realize this and try to add flexibility to your life.”
It can be helpful to write down your thoughts.
Writing down your thoughts on a piece of paper and pen will help you embody them and help you come out of your mind purely in a mindset that's bothering you. Concretizing thoughts will also allow you to get rid of the intensity of thoughts passing through your brain.
Learn to reject thoughts
Trying to do this can be quite challenging in the beginning. Because we tend to believe that every thought that comes to our mind is true. Since we do not automatically know how to control our thoughts, we need to teach ourselves this. Actually, yes we cannot control them but we can accept or reject them. Whether the thought is acceptable or rejectable can help end your overthinking problem. Because; This problem usually lies in the unfinished, unaccepted thoughts. Therefore, it is very helpful to be flexible with yourself and focus on the acceptable and rejectable aspects of your thoughts.
Do not hesitate to consult your surroundings.
“You may need the thoughts of your loved ones and the people around you in order for the thoughts and ideas that you cannot bring to a conclusion in your own inner world of thought to come to a conclusion. “If you are struggling with the problem of overthinking, you should be careful to be open to people's help and support. Do not hesitate to seek professional support if your concentration of thoughts bothers you and you feel that you cannot cope on your own.