Especially if you have been eating one type of food lately! Dr. Fevzi Özgönül made very important statements about 'Intestinal Alzheimer's. What is Intestinal Alzheimer's, one of the biggest causes of obesity? What problems will it cause if not taken care of?
When the intestinal Alzheimer's starts, our brain intestines forget to digest what we eat and we get fat because of the foods we cannot digest. What we cannot digest, not what we eat, makes us fat. The person with intestinal Alzheimer's gets fat because he forgets to digest.
Alzheimer's disease is a degenerative and progressive disease that destroys memory and thinking skills and performing simple functions over time. In recent years, there have been many studies showing that the intestines, which we call our 'second brain', are related to neurodegenerative diseases such as Alzheimer's. The results that the deterioration in the intestinal microbiota may lead to the progression or formation of some diseases such as Alzheimer's are quite high. In addition, one of the biggest causes of swelling is Alzheimer's in your intestines. Just as the brain does not remember the events around it in Alzheimer's, the fact that our second brain has Alzheimer's means that it does not remember meals and cannot digest many foods. If you constantly eat one type of food, your intestines get used to what you eat and their active work decreases. As such, you cannot digest the food you eat a lot. If you are constantly eating meals such as bread, sweet and pastry-type meals or for practical purposes, such as chicken salad, tuna salad for a long time, you are actually making your intestines lazier. Just as you practice your brain with puzzles and sudoku or similar applications, practice so that your intestines can fulfill their real function, namely digesting what you eat: Eat all the healthy options such as olive oil, legumes, soups, meat dishes, salads, pot dishes, and do not eat one type of diet. Eat a variety of healthy foods to get rid of forgetful bowels.
Dr.Fevzi Özgönül listed the reasons that cause intestinal Alzheimer's and disrupt your digestion as follows:
1- To eat one type of nutrition for a long time, to get used to foods and reduce the work and efficiency of your intestine.
2- Eating simple sugars such as bread, pastries and sweets.
3- Having a late breakfast and then having an early dinner to complete the day.
4- Consuming snacks.
5- Fructose bombardment due to fruits consumed especially at night.
6- As a result of all these, the deterioration of the intestinal flora, that is, the invasion of the microbiota by pathogenic bacteria, accelerates this process.
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