From Memorial Ataşehir Hospital, Department of Psychology, Uz. psi. Hande Taştekin gave information about post-earthquake depression and anxiety disorder.
Stating that it is coded on the unknown, which is one of the biggest concerns of human beings, Uz. psi. Hande Taştekin stated that the thoughts that have not happened yet, but based on the possibility of experiencing it, cause great anxieties, fears and anxieties in people. Upset. psi. Hande Taştekin stated that natural disasters are the whole of fear that people know about, and prevention plans are considered against the possibility of their occurrence, but it is not known what to do when they happen.
“After the earthquake; panic, stress disorder, anxiety may develop”
The earthquake, which is the trauma of Turkey; Expressing that it causes negative effects when it is experienced, Uz. psi. Hande Taştekin said, “At the forefront of these are the factors that are experienced spiritually. People may be in a state of extreme panic, sadness and fear caused by a danger or the possibility of danger. Besides these; He may show symptoms such as not knowing what he is doing, not being able to name his feelings, and disappearance of his perception. These symptoms can cause depressive moods, anxiety, panic symptoms, and post-traumatic stress disorders in people. All of the responses that occur during an earthquake are normal responses to an abnormal situation. Making quick interventions to these reactions may not always work. The first phase must be experienced with shock, denial, mourning, anger, pain and sadness. However, after the time has passed, the symptoms still persist and especially if it disrupts our daily life functionality, then psychological help is needed.” said.
Stating that each age group should be approached differently after the earthquake, Uz. psi. Hande Taştekin said, “The way we handle fears and worries differs for everyone. We must be patient and understanding with those who have been exposed to such situations. It is more difficult to explain the earthquake, especially to children, especially to the elderly and children, and how we explain it differs according to age groups. If the child knows or has experienced the earthquake, it should be told. Since younger age groups express themselves through games, it is possible to express their feelings by playing games with those age groups, and the earthquake can be expressed in general terms. Earthquake for our elderly; It can make fear, anxiety, and depressive feelings more intense. Providing emotional support and reassurance for our seniors will put them at ease. It is very important to feel that they are not alone and to listen to their concerns and concerns and encourage them.” he said.
“It is necessary to start daily routines after the earthquake”
Stating that it is important to start and maintain daily routines as much as possible after the earthquake, Uz said. psi. Hande Taştekin, “People should have a space in their lives to talk about the earthquake and share their feelings, and at the same time create a space where they help, continue the things they love, and continue their lives.” he said.
Upset. psi. Hande Taştekin listed the psychological problems experienced by adults after the earthquake as follows:
“Sleep problems, fear and anxiety about the future, irritability and anger, changes in eating habits, crying spells, disbelief and shock, sadness, depression, hyperactivity, irritability or anger, nightmares and recurrent thoughts about the earthquake, having no emotions, lack of energy or feeling exhausted all the time, loss of appetite or vice versa, difficulty making decisions or concentrating, social isolation, reduced or restricted activities, feeling that no one else has the same reactions as you, headaches, stomachaches or other body aches, alcohol and increased drug use.”
In order to cope with the psychological problems experienced, Dr. psi. Hande Taştekin made the following suggestions:
“By talking to others about an earthquake or natural disaster, you may find that others share your feelings.
Spending time with your friends and family can help you through difficult times.
Regular nutrition, fluid consumption and exercise can reduce the negative effects of stress.
Watching or reading the news about the earthquake over and over can increase the depression and anxiety disorder experienced. In addition, be aware of new developments. Use reliable sources of information to avoid speculation and rumors.
Help other people affected by the earthquake. Helping other people can give you a sense of purpose in a situation that feels 'out of your control'.
Drugs and alcohol may seem to remove stress temporarily, but in the long run they often create additional problems that increase the stress you already feel. Therefore, stay away from drugs and alcohol.
If the depression or anxiety you experience does not improve over time, seek professional psychological support.”