Healthy Eating Tips for Kids During the Semester Break

Healthy Eating Tips for Children During the Semester Break
Healthy Eating Tips for Kids During the Semester Break

The half-term holiday that the children have been looking forward to is approaching. Muratbey both supports the nutrition of children and makes children love cheese with its healthy and fun snacks and cheerful presentations that will make children happy during the holiday period.

Aiming to introduce healthy and balanced nutrition habits to children and offering innovative products in this context, Muratbey shares healthy and fun recipes and snacks with families during the semester break. It develops recipes that can be an option for parents in the kitchen by adding cheeses with vitamin D and high nutritional value to cute plates that can make even children who choose food, can't eat everything, and make meals more difficult.

Muratbey Misto, enriched with vitamin D consisting of cute animal shapes, Muratbey Twirl Cheese, the taste of which has been documented worldwide, Muratbey Topi, the fun state of cheese, Muratbey Spread Cheese with low salt, Muratbey Plus Creamy varieties that strengthen immunity, while making children happy, allows them to have a healthy and balanced diet. .

“Healthy and fun activities done together are important”

Muratbey Nutrition Consultant Prof. Dr. Muazzez Garipağaoğlu said, “There is little time left for the 15-day holiday that the children are eagerly waiting for. In order to make the most of this period, it is important to do healthy and fun activities with your children. Especially during this period, children should be encouraged to get used to a healthy and balanced diet. At this point, parents have a lot of responsibilities.

Stating that proper nutrition is one of the most important conditions of a happy life, Prof. Dr. Garipağaoğlu made the following suggestions to support the immunity of children during the semester break:

“You should definitely include colorful vegetables and fruits, calcium-rich dairy products and cheese on your tables. Menus rich in protein, vitamins and minerals will support immunity against health problems brought by the winter months and will also contribute to children in the growth and development process. This period is an opportunity for children with harmful snack habits. You can get rid of these habits by turning the products that children love into healthy snacks. It is necessary to prepare fun plates and cheerful presentations for children. The presence of plates, tablecloths and glasses that symbolize the child's favorite characters during the service arouses the child's interest in food. Give your children some responsibilities in your kitchens, the meals prepared together will increase the appetite as well as give the child self-confidence. Meals and recipes that children can make will support their development and make them happy. Meals should not be skipped in order to provide children with healthy eating habits, and family members should be shown special about eating together. Tables with children are also an indication of being happy children and a happy family.”

“Cheese sandwich towers”

Materials

1 slice of thick cut Muratbey Fresh Cheddar Cheese
1 slice thick cut Muratbey Fresh Cheese Plus
1 piece of Muratbey Misto Cheese
2 slices of toast bread
1 cherry tomatoes
2 slices of smoked turkey
1 boiled eggs

For the above;

Muratbey Butter

Instructions

Let's put Muratbey Butter on one side of the toast. Let's grate our boiled eggs and mix them. Let's press on the toast breads, Muratbey Fresh Kashar cheese, Muratbey Fresh Cheese Plus and 2 layers of smoked turkey with a mold and make shaped pieces. Let's put the pieces we took out between the toast bread in order and fix them with a toothpick. Let's serve with cherry tomatoes and Muratbey Misto cheese on the top. Enjoy your meal.

“Egg warm sandwich with misto”

Materials

1 slice of toast bread or a flat slice of bread per person (you can get it by cutting the edges)
1 egg for each slice + 2 tablespoons of salt
4-6 pieces of Muratbey Misto Cheese
Muratbey Butter as Hazelnut

Instructions

While the pan is heating, mix the egg and milk in a bowl with a fork. As soon as the butter melts, pour the egg over it. Let's put the slice of bread right in the middle while it's still juicy. Let's fold the solidified edges with the help of a spatula, as if wrapping them into my slice. After bringing the bottom side to the top and turning the stove down, let's line up Muratbey Mistos according to the size of my slice. Let's wait for a while, when it softens, let's serve it warm. Kids who are picky about cheese will love this flavor. Enjoy your meal.

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