Effects of Magnesium on Bone Health

Being healthy bones, which are one of the most important parts of the body, is a factor that seriously affects human life. Although it has been thought that calcium mineral is sufficient for bone health for many years, some studies have shown that magnesium also has important effects on bone health. The fact that bone fractures are less common in the elderly with high magnesium levels in their bodies, and that bone fractures, especially hip bone fractures, are more common in the elderly with low magnesium content supports the results of the research.

It is very important for bone health. magnesiumIt is the fourth most abundant mineral in the human body. Magnesium, which plays a role in cell division, protecting teeth, maintaining electrolyte balance and preventing feeling tired, also has important effects on the protection of bones.

5 Important Effects of Magnesium on Bone Health

The 5 important benefits of magnesium to bone health can be listed as follows:

• Magnesium is needed to effectively process calcium, another very valuable mineral for the body. Magnesium and calcium work together to protect bone health.
• It is known that 99% of calcium is in bones and teeth. Calcium, which has an active effect thanks to magnesium, creates the right bone density and protects the health of teeth as well as bones.
• Since nearly 60% of the magnesium in the body is found in the bones, getting enough magnesium is very important for bone health.
• Having sufficient calcium activity with the help of magnesium strengthens the muscle contraction mechanisms in the body. In this way, the heart contracts sufficiently, blood pumping is regulated and sports performance is greatly increased. Strengthening muscles increase bone density and provide endurance.
• Glucose transport to the muscles occurs via magnesium. Thus, muscle development takes place without experiencing severe pain during exercises. Increased exercise performance positively affects bone health.

How Does Magnesium Deficiency Affect Bone Health?

Magnesium deficiency can negatively affect bone health, leading to important bone disorders such as osteoporosis. In addition, many problems such as anxiety, depression, panic attacks, diabetes, constipation, asthma, hypertension and insomnia may occur due to magnesium deficiency.

Magnesium supplements stand out as the most effective option to eliminate the problems caused by magnesium deficiency. However, before starting the use of supplements, it is necessary to consult a health professional and learn the appropriate amount of magnesium supplement for your body. Thanks to the conscious and correct use of magnesium supplementation, the quality of life can be significantly increased by maintaining bone health.

For more information https://www.orzax.com.tr/  You can visit.