Expert Dietitian Mazlum Tan gave important information about the subject. This nutrient, which does not contain harmful cholesterol, is the basic dietary fiber. It is also a good source of amino acids in terms of phosphorus, zinc, folic acid, potassium and calcium. Blackberry owes its dark purple color to its high content of anthocyanin, an antioxidant. Its benefits are as follows;
Rich in fiber, blackberry helps digestion and contributes to the improvement of intestinal health when consumed regularly. It also helps regulate blood sugar and insulin levels.
Thanks to the natural estrogens in its component, it is good for hot flashes that occur during menopause.
Antioxidant helps to protect cardiovascular health with its components. Vitamin C in its content acts as a protector against arteriosclerosis.
- Regulates blood pressure and blood pressure.
It contains calcium and magnesium necessary to maintain bone health.
It is protective against memory problems caused by old age.
Blackberry, which is also beneficial for skin health, prevents premature aging of the skin.
-Blackberries help kill oral bacteria that cause disease. It shows anti-viral and antibacterial properties thanks to the gallic acid, rutin and ellagic acid it contains.
– It is also a good source of folate. Folate is a B group vitamin, it can reduce the maintenance of healthy hair and mood disorders.
– It helps to lose weight thanks to its satiating structure and low calorie.