Research shows that facial yoga exercises applied with the right techniques increase the flexibility and brightness of the skin, and give strength in the fight against wrinkles. Exercises that create a visible transformation in the skin when applied regularly, give the skin the glow it needs and play a supportive role in eliminating stress and irregular sleep problems.
Research conducted by Northwestern University in the USA shows that 30 minutes of daily face yoga exercises strengthen the cheek and facial muscles at the end of 8 weeks, giving the face a younger and firmer appearance. Glowinyoga Founder, Facial Yoga Instructor Aysun Köse Somuncuoğlu stated that facial yoga, which consists of exercises that activate sleeping muscles and relax tired muscles, increases the flexibility of the skin and supports the removal of wrinkles. It can create a visible transformation.”
Aysun Köse Somuncuoğlu noted that yoga exercises, which strengthen the facial muscles while relaxing them, give the face a more flexible, fresh and fresh structure, and said, “Achieving a smoother, livelier and younger face is not limited to medical aesthetic applications. Helping the skin fight the effects of aging naturally, face yoga brings a holistic approach to the beauty routine. Exercises that target the anxiety centers of the face such as frown lines, forehead, lips and crow's feet have a healing effect not only on the skin surface but also on holistic health. Regular face yoga exercises give the skin the glow it needs and play a supportive role in eliminating stress, anxiety and irregular sleep problems.
It should be done regularly with the right techniques!
Glowinyoga Founder and Facial Yoga Trainer Aysun Köse Somuncuoğlu stated that face yoga has turned into a daily beauty ritual with the exercises in videos that are frequently seen on the internet and social media platforms. Although such exercises, which are done unconsciously at home, do not pose a health hazard, unfortunately, they do not go beyond wasted time. Exercises that are not applied to the right points of the skin are no different from a relaxing skin massage.
The most natural formula of beauty
Saying that she met face yoga 6 years ago, which offers the most natural formula of beauty compared to Botox and similar medical aesthetic applications, Aysun Köse Somuncuoğlu said, “In this process, my skin went through a great transformation. In order for everyone to have this experience, I received extensive training and participated in research studies. In 2019, I joined the trainer and consultant staff of the international mobile application platform Face Lift Yoga. I founded Glowin Yoga with the experience I gained. I gave private lessons to about 300 people in online camp organizations that I started during the pandemic process. In my group lessons, we met with about 750 people in comprehensive face yoga trainings. During the trainings, which were in serious demand by those interested in different branches of art, especially musicians, I witnessed that the exercises had a faster effect on men. By following the latest global developments, I continue to offer a roadmap to those who want to transform their skin and operate as a face yoga instructor.”
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