Vegetables That Must Be Consumed in Summer

Dr. Özgönül gave information about 5 useful vegetables to be consumed in summer.

Artichoke

Known as liver friendly, artichoke is used as a supportive treatment in many diseases, especially as a food supplement from its leaves, with its vitamin and mineral density and anti-toxin properties. Artichoke is also known as a stomach and digestive system disinfectant. In addition, it is beneficial in heart diseases, rheumatism and gout, gall bladder and liver diseases. When making an artichoke dish, it is recommended to cook not only the base, but also the leaves and peel off the bottom.

Pea

It is a vegetable rich in protein, fiber and starch. It is a nutritious vegetable that contains vitamins A, C and B as well as minerals such as iron, potassium and phosphorus. Peas can be used in many types of food, and can also be used in cold dishes and soups.

broad bean

Broad beans, a vegetable rich in protein and vitamins, are green when fresh and light brown when dried. Dry broad beans are more nutritious than fresh broad beans. Approximately 100 grams per 25 grams of dried broad beans. Protein, 60 gr. There are carbohydrates. In addition, broad beans are rich in vitamins B1, B2, B6 and K as well as potassium and magnesium minerals.

Spinach

Spinach, known as an iron store, is also a vegetable rich in vitamins A, B, C and E, magnesium, phosphorus and iodine minerals and protein. For this reason, it increases the body's resistance and protects the body against recurrent diseases, especially in the spring months. It also strengthens bones and teeth. It is protective against tooth decay.

We can use spinach as a salad, as a meal with minced meat or olive oil, even in snacks. In addition to all these benefits, spinach is not recommended for gout patients, those with arthritis, and those with kidney stone complaints.

Carrot

It can be used in salads, all kinds of meat and vegetable dishes, and also as freshly squeezed vegetable juice. It is widely used against forgetfulness. In recent years, it has started to be used against early dementia, Alzheimer's, heart attack, chronic headaches, skin and lung cancer.